Ris med kycklinggryta
Nutritional Overview
Måltiden består av vitt ris, kycklingbröst och en sås med lök och tomat. Näringsvärden för såsen är uppskattade. Totalt kaloriinnehåll är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• Ris med kycklinggryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (54% of total calories).
• Protein sources: Vitt ris, Kycklingbröst, Lök och tomatsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Lök och tomatsås
50gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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