Ris med kycklingfärs och selleri
Nutritional Overview
Måltiden består av vitt ris, kycklingfärs, selleri, lök och en liten mängd sås. Vissa värden är uppskattade och såsens näringsvärde är okänt och satt till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kycklingfärs och selleri contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kycklingfärs och selleri provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ris med kycklingfärs och selleri is an excellent energy source for active individuals and athletes.
• Ris med kycklingfärs och selleri contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kycklingfärs och selleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (50% of total calories).
• Protein sources: Vitt ris, Kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kycklingfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Selleri
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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