Ris med kycklingfärs
Nutritional Overview
Rätten innehåller vitt ris, kycklingfärs, jordnötter, chili, basilika och en okänd sås. Kalorier för såsen uppskattade. Alla synliga ingredienser inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kycklingfärs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kycklingfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kycklingfärs is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med kycklingfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklingfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basilika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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