Ris med kycklingcurry
Nutritional Overview
Skål med basmatiris, kyckling och gul currysås samt små mängder broccoli, tomat och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Ris med kycklingcurry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med kycklingcurry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Ris med kycklingcurry is an excellent energy source for active individuals and athletes.
• Ris med kycklingcurry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kycklingcurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 338 calories (64% of total calories).
• Protein sources: basmatiris, kyckling provide essential amino acids for muscle health.
• Energy sources: basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
260gr
Protein: 7g
| Carbs: 73g
| Fat: 1g
kyckling
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
currysås
45gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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