Ris med kycklingcurry
Nutritional Overview
Tallriken verkar innehålla basmatiris med kyckling i currysås samt gurka, röd paprika, spenat, tomat och riven ost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Ris med kycklingcurry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingcurry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med kycklingcurry is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med kycklingcurry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklingcurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 195 calories (33% of total calories).
• Protein sources: basmatiris, kyckling, riven ost provide essential amino acids for muscle health.
• Energy sources: basmatiris, currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
currysås
100gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
riven ost
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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