Ris med kycklingbuljong
Nutritional Overview
Måltiden verkar bestå av vitt ris, stekt kyckling, liten grönsakssallad samt en skål med kycklingbuljong och kycklingbitar. Värdena är uppskattade från bilden och saknade exakta mängder har satts via rimlig uppskattning, annars 0 enligt regel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Ris med kycklingbuljong is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingbuljong provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kycklingbuljong is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med kycklingbuljong provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklingbuljong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonunderlår contributes 400 calories (52% of total calories).
• Protein sources: vitt ris, kycklingbuljong, kalkonunderlår provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grönsakssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kycklingbuljong
180gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
kalkonunderlår
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
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