Ris med kyckling och tofu
Nutritional Overview
Matlåda med vitt ris, kyckling, tofu, gröna bönor, morot, ärtor och lite sås. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Ris med kyckling och tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och tofu provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med kyckling och tofu is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kyckling och tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 215 calories (35% of total calories).
• Protein sources: vitt ris, kyckling, tofu provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kyckling
130gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
tofu
120gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
gröna bönor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ärtor
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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