Ris med kyckling och tofu
Nutritional Overview
Tallrik med vitt ris, kycklinggryta med gröna bönor, morot, blomkål, ärtor, svamp och sås samt stekt tofu och en liten bit nötkött. Värdena är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Ris med kyckling och tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och tofu provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med kyckling och tofu is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris med kyckling och tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (25% of total calories).
• Protein sources: vitt ris, kyckling, tofu, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
tofu
90gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sås
80gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
nötkött
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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