Ris med kyckling och svamp
Nutritional Overview
Måltiden består av kokt ris, kycklingbitar, svamp och lite sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ris med kyckling och svamp provides moderate energy and can fit well into most balanced meal plans.
• Ris med kyckling och svamp contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Ris med kyckling och svamp is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ris med kyckling och svamp is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ris med kyckling och svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 180 calories (67% of total calories).
• Protein sources: kokt ris, kycklingbitar provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kycklingbitar
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
svamp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås (okänd typ)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!