Ris med kyckling och svamp
Nutritional Overview
Denna måltid består av ris, kyckling, champinjoner, lök och lite olja. Vissa värden är uppskattade och socker är lågt. Om ingredienser saknas är deras värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling och svamp contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med kyckling och svamp offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ris med kyckling och svamp is an excellent energy source for active individuals and athletes.
• Ris med kyckling och svamp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kyckling och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (51% of total calories).
• Protein sources: Ris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyckling
70gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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