Ris med kyckling och sås
Nutritional Overview
Skål med vitt ris, grillad kyckling och röd tomatsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Ris med kyckling och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kyckling och sås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med kyckling och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (49% of total calories).
• Protein sources: vitt ris, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grillad kyckling
140gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
tomatsås
120gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
olja i sås och tillagning
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!