Ris med kyckling och sås
Nutritional Overview
Måltiden innehåller ris, kyckling i currysås, yoghurt med chili och makrill i tomatsås, vilket ger ett balanserat näringsinnehåll med bra proteinkälla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kyckling och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med kyckling och sås is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kyckling och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i currysås contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling i currysås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt med chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Makrill i tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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