Ris med kyckling och sparris
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris med stekt kyckling, sparris och några kikärtor. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ris med kyckling och sparris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och sparris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kyckling och sparris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kyckling och sparris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och sparris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (45% of total calories).
• Protein sources: kokt vitt ris, stekt kyckling, kikärtor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
stekt kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
sparris
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kikärtor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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