Ris med kyckling och soppa
Nutritional Overview
Skål med vitt ris, kyckling och tomatsoppa. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Ris med kyckling och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och soppa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med kyckling och soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kyckling och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 250 calories (41% of total calories).
• Protein sources: vitt ris, kycklingklubba, stekt kycklingbit provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
270gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kycklingklubba
90gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
tomatsoppa
180gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
stekt kycklingbit
60gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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