Ris med kyckling och soppa
Nutritional Overview
Tallriken verkar innehålla vitt ris med rostad vermicelli, kycklingbröst, långkokt kött, tomatbaserad soppa samt lite morot, lök och majs. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med kyckling och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och soppa provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kyckling och soppa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kyckling och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (34% of total calories).
• Protein sources: vitt ris, kycklingbröst, långkokt kött provide essential amino acids for muscle health.
• Energy sources: vitt ris, rostad vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
rostad vermicelli
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kycklingbröst
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
långkokt kött
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
tomatbaserad soppa
180gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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