Ris med kyckling och soppa
Nutritional Overview
Måltiden verkar bestå av vitt ris, rostad kyckling, lite strimlat kött, morot, paprika, rostade nudlar samt en tomatbaserad soppa med vita bönor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med kyckling och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och soppa provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris med kyckling och soppa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med kyckling och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 230 calories (30% of total calories).
• Protein sources: tomatbaserad soppa, vita bönor, vitt ris, rostad kyckling, strimlat kött provide essential amino acids for muscle health.
• Energy sources: tomatbaserad soppa, vita bönor, vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatbaserad soppa
220gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
vita bönor
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
rostad kyckling
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
strimlat kött
45gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
morot
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostade nudlar
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!