Ris med kyckling och soppa
Nutritional Overview
Måltiden verkar innehålla kokt vitt ris, kyckling, tomatsoppa och en grön soppa. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för några huvudingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Ris med kyckling och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och soppa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris med kyckling och soppa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med kyckling och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 234 calories (45% of total calories).
• Protein sources: kokt vitt ris, kyckling, tomatsoppa provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 51g
| Fat: 1g
kyckling
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
tomatsoppa
250gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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