Ris med kyckling och skinka
Nutritional Overview
Tallriken verkar innehålla vitt ris, kycklinglår, grillad skinka, stekt fisk, gul paprika och en liten mängd dippsås. Näringsvärdena är uppskattade utifrån synliga portioner i bilden. Okända eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kyckling och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och skinka provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med kyckling och skinka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med kyckling och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår contributes 215 calories (22% of total calories).
• Protein sources: vitt ris, kycklinglår, grillad skinka, stekt fisk provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kycklinglår
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
grillad skinka
90gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
stekt fisk
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
gul paprika
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dippsås
25gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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