Ris med kyckling och sallad
Nutritional Overview
Måltiden verkar innehålla vitt ris, kyckling med lite gräddsås samt en sallad med gurka, tomat och grönsallad. Vatten syns också men räknas som 0 i näring. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling och sallad contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyckling och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med kyckling och sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris med kyckling och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med kyckling och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår contributes 210 calories (44% of total calories).
• Protein sources: vitt ris, kycklinglår provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
kycklinglår
100gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
gräddsås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grönsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsdressing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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