Ris med kyckling och sallad
Nutritional Overview
En tallrik med ris, kyckling, blandade grönsaker (inklusive paprika, morot, lök, majs), isbergssallad, yoghurtbaserad vit sås och rosa dressing. Vatten serveras till. Vissa värden är uppskattade och kan variera, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling och sallad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyckling och sallad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kyckling och sallad is an excellent energy source for active individuals and athletes.
• Ris med kyckling och sallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 120 calories (30% of total calories).
• Protein sources: kyckling, ris provide essential amino acids for muscle health.
• Energy sources: ris, blandade grönsaker, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
ris
50gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
blandade grönsaker
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vit sås (yoghurtbaserad)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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