Ris med kyckling och sallad
Nutritional Overview
Måltiden består av tomatris, kycklinglår och en blandsallad med sallad, gurka, tomat och lök. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med kyckling och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kyckling och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kyckling och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatris contributes 340 calories (60% of total calories).
• Protein sources: Tomatris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Tomatris, Blandsallad (sallad, gurka, tomat, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatris
200gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
Kycklinglår
70gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Blandsallad (sallad, gurka, tomat, lök)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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