Ris med kyckling och rullar
Nutritional Overview
Måltiden innehåller gult ris, kyckling i sås, vårrullar, friterade sojabitar, tomat, gurka och apelsinklyftor. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ris med kyckling och rullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och rullar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Ris med kyckling och rullar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med kyckling och rullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kyckling och rullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrullar contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
Gult ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling i sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vårrullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterade sojabitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinklyftor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brunsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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