Ris med kyckling och räkor
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris, kyckling, räkor, lite sås, sesamfrön och röd chili. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ris med kyckling och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och räkor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med kyckling och räkor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kyckling och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (37% of total calories).
• Protein sources: kokt vitt ris, kyckling, räkor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
räkor
60gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
sås
25gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
sesamfrön
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
röd chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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