Ris med kyckling och nudlar
Nutritional Overview
Skål med vitt ris, glasnudlar, kyckling, paprika, lök och sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Ris med kyckling och nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och nudlar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med kyckling och nudlar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kyckling och nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (37% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
glasnudlar
80gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sås
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
matolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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