Ris med kyckling och nötkött
Nutritional Overview
Tallriken verkar innehålla vitt ris, kycklinggryta, nötkött, selleri och lite lök i sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kyckling och nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och nötkött provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kyckling och nötkött is an excellent energy source for active individuals and athletes.
• High in fats (46g), Ris med kyckling och nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (30% of total calories).
• Protein sources: vitt ris, kycklinggryta, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kycklinggryta
170gr
Protein: 30g
| Carbs: 3g
| Fat: 16g
nötkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
selleri
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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