Ris med kyckling och melon
Nutritional Overview
Måltiden verkar innehålla vitt ris med stekt kyckling, potatis, röd paprika och lök samt vattenmelon vid sidan av. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ris med kyckling och melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och melon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Ris med kyckling och melon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kyckling och melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med kyckling och melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (30% of total calories).
• Protein sources: vitt ris, kyckling, vattenmelon provide essential amino acids for muscle health.
• Energy sources: vitt ris, potatis, vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vattenmelon
500gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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