Ris med kyckling och majs
Nutritional Overview
Måltiden består av ris, kyckling, majs och en sås (troligen majonnäs/chilisås). Vissa värden är uppskattade och kan variera. Socker är uppskattat från majs och sås. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kyckling och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med kyckling och majs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Ris med kyckling och majs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kyckling och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 280 calories (46% of total calories).
• Protein sources: Ris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Ris, Majs, Sås (majonnäs/chilisås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Kyckling
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sås (majonnäs/chilisås)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
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