Ris med kyckling och lök
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med stekt kycklinglår samt nötkött och gul lök i sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Ris med kyckling och lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och lök provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med kyckling och lök is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med kyckling och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (39% of total calories).
• Protein sources: vitt ris, kycklinglår, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
nötkött
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
gul lök
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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