Ris med kyckling och lever
Nutritional Overview
Denna rätt består av ris, kycklingbröst, kycklinglever, ärtor, majs, morötter, paprika och blomkål. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ris med kyckling och lever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och lever provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ris med kyckling och lever is an excellent energy source for active individuals and athletes.
• Ris med kyckling och lever contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling och lever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 120 calories (24% of total calories).
• Protein sources: Kycklingbröst, Kycklinglever, Ärtor provide essential amino acids for muscle health.
• Energy sources: Ris, Ärtor, Majs, Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Kycklinglever
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Ris
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ärtor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morötter
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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