Ris med kyckling och jordnötter
Nutritional Overview
Skålen innehåller basmatiris, kycklingfärs, jordnötter, gurka, koriander och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kyckling och jordnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och jordnötter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kyckling och jordnötter is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med kyckling och jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (31% of total calories).
• Protein sources: Basmatiris, Kycklingfärs, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Jordnötter, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Jordnötter
35gr
Protein: 9g
| Carbs: 6g
| Fat: 17g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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