Ris med kyckling och grönt
Nutritional Overview
Tallrik med vitt ris, kyckling i lätt sås, broccoli, gröna ärtor, majs, gurka, tomat, keso och vitkålssallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ris med kyckling och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kyckling och grönt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med kyckling och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 208 calories (30% of total calories).
• Protein sources: vitt ris, kyckling, broccoli, keso provide essential amino acids for muscle health.
• Energy sources: vitt ris, broccoli, gröna ärtor, majs, paprika och lök i sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
majs
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
vitkålssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika och lök i sås
80gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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