Ris med kyckling och grönt
Nutritional Overview
En portion med kokt ris, kycklingbröst, morötter, gröna bönor och gul currysås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Ris med kyckling och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kyckling och grönt is an excellent energy source for active individuals and athletes.
• Ris med kyckling och grönt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 234 calories (46% of total calories).
• Protein sources: kokt ris, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: kokt ris, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
kycklingbröst
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
morötter
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul currysås
60gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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