Ris med kyckling och grönt
Nutritional Overview
Skål med vitt ris, kycklingfärs, gröna bönor, ärtor, morot, blomkål, lök och chilisås samt ett glas vatten. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ris med kyckling och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med kyckling och grönt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med kyckling och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med kyckling och grönt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 220 calories (31% of total calories).
• Protein sources: vitt ris, kycklingfärs, ärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
kycklingfärs
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chilisås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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