Ris med kyckling och grönt
Nutritional Overview
Skål med vitt ris, kyckling och blandade grönsaker som gröna bönor, blomkål, aubergine, svamp och paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris med kyckling och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kyckling och grönt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med kyckling och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 234 calories (29% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
gröna bönor
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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