Ris med kyckling och grönsaker
Nutritional Overview
Måltiden ser ut att innehålla vitt ris, kyckling, nötkött, gröna bönor, ärtor, morötter och lite sås. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Ris med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönsaker provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (32% of total calories).
• Protein sources: vitt ris, kyckling, nötkött, ärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, ärtor, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
nötkött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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