Ris med kyckling och grönsaker
Nutritional Overview
Måltiden består av vitt ris, kycklingvingar, blandade grönsaker, bladgrönsaker och lite nötköttfärs. Vissa värden är uppskattade och kan variera. Socker är uppskattat från grönsaker och eventuella såser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ris med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 180 calories (32% of total calories).
• Protein sources: Vitt ris, Kycklingvingar, Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Blandade grönsaker (morot, paprika, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kycklingvingar
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Blandade grönsaker (morot, paprika, bönor)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Bladgrönsaker (sallad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nötköttfärs
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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