Ris med kyckling och grönsaker
Nutritional Overview
Måltiden består av basmatiris, kycklinggryta med örter, blandade grönsaker och gröna oliver. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. (adjusted based on: Mer protein)
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Ris med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Ris med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 200 calories (30% of total calories).
• Protein sources: Basmatiris, Kycklinggryta (med örter och kryddor), Borlottibönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Borlottibönor, 6 vitlöks klyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Kycklinggryta (med örter och kryddor)
100gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
Blandade grönsaker (morot, paprika, blomkål)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Gröna oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Borlottibönor
100gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlök
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
6 vitlöks klyftor
18gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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