Ris med kyckling och ägg
Nutritional Overview
Måltiden består av kokt ris med grönsaker, grillad kyckling, två kokta ägg, ruccola, tomat och lite olivolja. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas exakt information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med kyckling och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ris med kyckling och ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med kyckling och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris med kyckling och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (33% of total calories).
• Protein sources: Kokt ris med grönsaker, Grillad kyckling, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris med grönsaker
120gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja (på sallad, uppskattad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!