Ris med kyckling och broccoli
Nutritional Overview
Måltiden består av basmatiris, kycklingbröst, broccoli och lite nötkött. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser kan saknas eller vara dolda under riset.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ris med kyckling och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och broccoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kyckling och broccoli is an excellent energy source for active individuals and athletes.
• Ris med kyckling och broccoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (57% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Nötkött (strimlat) provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Kycklingbröst
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Broccoli
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Nötkött (strimlat)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!