Ris med kyckling och bönor
Nutritional Overview
Måltiden verkar bestå av vitt ris, kyckling, vita bönor i tomatsås, en liten skål buljong eller soppa samt gurk- och tomatsallad. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Ris med kyckling och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och bönor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med kyckling och bönor is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kyckling och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 325 calories (42% of total calories).
• Protein sources: vitt ris, kyckling, vita bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: vitt ris, vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
kyckling
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
vita bönor i tomatsås
140gr
Protein: 7g
| Carbs: 24g
| Fat: 1g
buljong eller soppa
120gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja i sallad och tillagning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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