Ris med kyckling och bönor
Nutritional Overview
Skål med vitt ris, grillad kyckling, vita bönor och lite tomatsås. Näringsvärden är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling och bönor contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyckling och bönor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med kyckling och bönor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kyckling och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 286 calories (95% of total calories).
• Protein sources: vitt ris, grillad kyckling, vita bönor provide essential amino acids for muscle health.
• Energy sources: vitt ris, vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
grillad kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
vita bönor
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
tomatsås
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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