Ris med kyckling & lever
Nutritional Overview
Måltiden består av kokt ris, kycklingbröst, kycklinglever och blandade grönsaker. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling & lever contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyckling & lever provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med kyckling & lever is an excellent energy source for active individuals and athletes.
• Ris med kyckling & lever contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling & lever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 170 calories (40% of total calories).
• Protein sources: Kycklingbröst, Kycklinglever, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, ärtor, blomkål, bönor), Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Kycklinglever
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Blandade grönsaker (morot, ärtor, blomkål, bönor)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kokt ris
120gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
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