Ris med kyckling
Nutritional Overview
En skål med vitt ris och stekt kyckling. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, inklusive socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Ris med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ris med kyckling provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 213 calories (91% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
stekolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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