Ris med kyckling
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, grillad kyckling, kyckling i buljong samt en liten sallad med gurka, tomat, sallad och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 848 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (46% of total calories).
• Protein sources: kokt vitt ris, grillad kyckling, kyckling i buljong provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
kyckling i buljong
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
buljong
180gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!