Ris med kyckling
Nutritional Overview
Tallrik med vitt ris, kyckling med ben och skinn, svamp samt lite sås eller stekolja. Näringsvärden är uppskattade från bilden. Inga tydliga grönsaker syns. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling med skinn contributes 264 calories (38% of total calories).
• Protein sources: vitt ris, kyckling med skinn provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kyckling med skinn
120gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sås eller stekolja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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