Ris med kyckling
Nutritional Overview
En skål med vitt ris och stekt kyckling. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, därför har saknade värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 325 calories (62% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
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