Ris med kyckling
Nutritional Overview
Måltiden verkar innehålla vitt ris, grillad kyckling, liten sallad med gurka och tomat samt en klar buljong med kyckling. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (43% of total calories).
• Protein sources: vitt ris, grillad kyckling, kokt kyckling i soppa provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
buljong
150gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
kokt kyckling i soppa
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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