Ris med kyckling
Nutritional Overview
Skål med vitt ris, grillad kyckling och tomatsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 315 calories (49% of total calories).
• Protein sources: vitt ris, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grillad kyckling
140gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
tomatsås
120gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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