Ris med kyckling
Nutritional Overview
Skål med vitt ris och kyckling. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, därför har saknade värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyckling contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• Ris med kyckling contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 209 calories (53% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kyckling
110gr
Protein: 24g
| Carbs: 2g
| Fat: 11g
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