Ris med kyckling
Nutritional Overview
Måltiden verkar bestå av vitt ris, kyckling, tomatbaserad sås och mjölkte. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (38% of total calories).
• Protein sources: vitt ris, kyckling med skinn, mjölkte provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsås, mjölkte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling med skinn
80gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
tomatsås
80gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
lök i sås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja i sås
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
liten såsklick på tallrik
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mjölkte
120gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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